Trauma + Old Wounds
What it feels like:
You’re reacting in the present to things from the past — startle responses, shutdowns, or emotional spirals that don’t match the situation.
How therapy may help:
Using EMDR, somatic work, and nervous system regulation, we safely process what your body’s been holding. We make space for the pain while teaching your system what safety feels like again.
Expected outcome:
The past loses its grip. You feel more present, more grounded, and more in control of your own story.