Disconnection from Self
What it feels like:
You’ve lost your spark. You do all the right things, but something feels off — like you’re living someone else’s life.
How therapy may help:
Through discussion and body-based awareness, we get curious about the parts of you that went quiet. You’ll learn to listen inward again, rebuild trust with yourself, and reconnect to your own compass.
Expected outcome:
A stronger sense of self, clearer intuition, and choices that actually feel like you.