Anxiety + Overthinking
What it feels like:
Your mind never shuts up. You’re analyzing everything, playing out worst-case scenarios, and your body’s stuck in overdrive. Even rest feels like work.
How therapy may help:
We slow things down — working with your nervous system and the protective parts of you that think constant thinking keeps you safe. Using somatic tools, mindfulness, and nervous system education, we help your body learn what calm actually feels like.
Expected outcome:
More space between thoughts, a body that exhales easier, and the ability to move through life with clarity instead of panic.