Group Therapy
Group Therapy is for when you’re craving real connection — not small talk, but honest, “me too” moments. Each group blends mindfulness, yoga, and therapy to help you reconnect with your body, regulate your nervous system, and practice vulnerability in community. It’s a space to move, breathe, and be reminded that healing was never meant to be a solo project.
[yoga + therapy series for the edges]
A 4 week workshop to notice when you’ve had enough, practice clear limits, and build skills to honour your needs through gentle movement and therapeutic practices.
The Art of Boundaries
A 6 week immersive inquiry into your inner landscape and true values. Through gentle movement, mindful pauses, and therapeutic reflection, you’ll explore present-moment awareness, create space from self-doubt, and uncover the path to your authentic self.
Atlas of Self
[yoga + therapy series for authenticity]
Self Talk
Over 4 weeks, we explore how limiting beliefs and anxious thoughts shape your experience. Each session combines somatic awareness, gentle movement or breath checks, and reflective dialogue to surface worry loops, reframe unhelpful narratives and strengthen a calmer, kinder mindset.
[yoga + therapy series for overcoming anxiety]