Burnout + Exhaustion
What it feels like:
You’re running on fumes, over-functioning, and telling yourself “it’s fine” while your body quietly disagrees. You might feel numb, resentful, or just done.
How therapy may help:
We look at the nervous system patterns driving the constant doing. Together, we unpack beliefs about productivity and worth, establish priorities and boundaries, and help you create new rhythms that include actual rest.
Expected outcome:
Energy that feels sustainable, boundaries that hold, and rest that’s no longer something you have to earn.