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Inner Wisdom Therapies
Blog
Home
Anxiety + Overthinking
Burnout + Exhaustion
Trauma + Old Wounds
Grief + Loss
Life Transitions
Relationship Struggles
Low Mood + Self-Criticism
Disconnection from Self
Boundaries + People-Pleasing
EMDR- Eye Movement Desensitization and Reprocessing
IFS- Internal Family Systems
ACT- Acceptance and Commitment Therapy
Somatic Therapy (Polyvagal) (Copy)
SSP- Safe and Sound Protocol Listening Therapy
Yoga Retreats
About Me
Login Account
Book now
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Folder: What's Your Pain Point?
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Anxiety + Overthinking
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Trauma + Old Wounds
Grief + Loss
Life Transitions
Relationship Struggles
Low Mood + Self-Criticism
Disconnection from Self
Boundaries + People-Pleasing
Folder: Types of Therapy
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EMDR- Eye Movement Desensitization and Reprocessing
IFS- Internal Family Systems
ACT- Acceptance and Commitment Therapy
Somatic Therapy (Polyvagal) (Copy)
SSP- Safe and Sound Protocol Listening Therapy
Yoga Retreats
About Me
Login Account
Book now
When You F*ck Up: Six Ways Therapy Helps You Stop Beating Yourself Up
Kelsey Beson 5/28/19 Kelsey Beson 5/28/19

When You F*ck Up: Six Ways Therapy Helps You Stop Beating Yourself Up

You’re not a f*ck up. Here’s how 6 different models of therapy can help.

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Follow me on Instagram to learn more neuroscience and strategies to calm your body and quiet your mind.
Choose your suffering. Because avoiding it entirely? Not an option. Sorry. Would you rather: ✨ people-please, over-function, say yes when your body is screaming no… …and end up resentful, exhausted, and quietly pissed at everyone? OR I changed the name from Heartfelt to Inner Wisdom Therapies to be clearer about what this work is really about. Not fixing you. Not making you someone new. Helping you reconnect with what’s already there. Your body’s wisdom. Your capaci
Rolling into the holidays remember that your nervous system does NOT need to manage: ✨ other people’s moods ✨ other people’s chaos ✨ other people’s lack of boundaries ✨ other people’s emergencies ✨ other people’s &ldquo

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