Hey, I’m Kelsey — therapist, yoga teacher, and someone who had to fight her way back to her own inner wisdom. For a long time, I did what so many of us — especially women — are taught to do: stay nice, stay small, stay busy, and ignore the gut feeling that says this isn’t it. I’d been trained out of listening to myself. I found my way back through talk therapy, yoga, and the kind of honest inner work that asks you to slow down and actually feel. Now, I help others do the same — cut through the noise, reconnect with their bodies, and trust that steady, quiet knowing that’s been there all along.

On a personal note — I’m a partner, a smom (my boys’ clever word for step-mom), a dog lover, and a proud member of my chosen family. I’m also a daughter, a neuroscience nerd, and a full-blown nervous system geek. I love to laugh, dance, cook, spend time in nature (glamping, not camping), and enjoy a good cup of coffee that’s ideally sipped slowly, not reheated three times.

On a professional note — I have an Honours Bachelor of Applied Science (the science being us humans) and a Master of Social Work. I’m a Registered Social Worker and Psychotherapist, with training in EMDR, Safe and Sound Protocol, Internal Family Systems, Racial Trauma Healing, and Integrative Somatic Trauma Therapy. I’ve spent the past 20 years in service to others — from community development and group homes with teens, to in-home family therapy, to systemic advocacy for children’s rights at the provincial and federal level.

I believe love and analysis both belong in therapy. I’ll talk with you about how systems of dominance and oppression impact our nervous systems, how generational stories shape us, and how healing is both personal and political. Nothing is off the table in our time together.