Low Mood +
Self-Criticism
What it feels like:
Everything feels heavy. Motivation’s gone, your inner critic’s loud, and even good things feel muted.
How therapy may help:
Through mindfulness, compassion-focused work, and gentle nervous system regulation, we help you reconnect to aliveness — not by forcing positivity, but by making room for what’s real.
Expected outcome:
More lightness, self-kindness, and the sense that your feelings make sense (because they do).