Boundaries + People-Pleasing
What it feels like:
You say yes when you mean no, carry everyone else’s emotions, and feel guilty for needing space. You’re exhausted from being “the reliable one.”
How therapy may help:
We’ll explore where those patterns came from and how your nervous system learned to equate safety with keeping others happy. Then we’ll practice setting boundaries that feel kind, clear, and doable.
Expected outcome:
More energy, less resentment, and the freedom to take up space without apology.