Grief + Loss
What it feels like:
Time’s moved on, but you haven’t. Whether it’s death, divorce, or another kind of loss, you’re moving through waves that feel impossible to predict or explain.
How therapy may help:
We make space for your grief — not to fix it, but to witness it. Together, we’ll help your nervous system hold the pain with compassion and find small anchors of steadiness as you navigate the new landscape of your life.
Expected outcome:
Less aloneness in your grief, more room for love and memory alongside pain. The waves still come — but they no longer knock you completely under.