Group Therapy
The Art of Boundaries
[yoga + therapy series for the edges]
A 4 week workshop to notice when you’ve had enough, practice clear limits, and build skills to honour your needs through gentle movement and therapeutic practices.
Atlas of Self
[yoga + therapy series for authenticity]
A 6 week immersive inquiry into your inner landscape and true values. Through gentle movement, mindful pauses, and therapeutic reflection, you’ll explore present-moment awareness, create space from self-doubt, and uncover the path to your authentic self.
Self Talk
[yoga + therapy series for overcoming anxiety]
A 4 week workshop where we explore how limiting beliefs and anxious thoughts shape your experience. Each session combines somatic awareness, gentle movement or breath checks, and reflective dialogue to surface worry loops, reframe unhelpful narratives and strengthen a calmer, kinder mindset.
There are no upcoming events at this time.